Parboiled Basmati Rice is highly adorned as a gluten free and less in calories. This rice can be stored in air tight container to retains its quality and long shelf life. It is used to prepared many dishes such as kheer, fried rice, pulao and other tasty dishes. It contains amino and folic acid which doesn’t provide ant cholesterol. Parboiled Basmati Rice has a lesser amount of glycermic index which aids to get rid from hard belly fat.